Conditioning
4 x 8 min on / 2 min off (alternate between a and b)
A)
Buy in 30 Cal Echo Bike / Bike erg / Row / Ski
-> Amrap:
10 Wall Ball
10 KB Swing
10 Target Burpees
B)
Buy in 30 Target Burpees
-> Amrap:
10 DB Snatch
10 DB Walking lunges
10 Cal Echo Bike / Bike erg / Row / Ski
