WOD for Sunday, Jun 11, 2023

Conditioning

4 x 8 min on / 2 min off (alternate between a and b)

A)
Buy in 30 Cal Echo Bike / Bike erg / Row / Ski
-> Amrap:
10 Wall Ball
10 KB Swing
10 Target Burpees

B)
Buy in 30 Target Burpees
-> Amrap:
10 DB Snatch
10 DB Walking lunges
10 Cal Echo Bike / Bike erg / Row / Ski