Accessorries
3 rounds for quality:
10+10 Curtsy Squats
10+10 Single Leg Deadlifts
15 Weighted Sit ups
15 Back extensions (advanced -> GHD)
Row, Run, Row!
For time:
750 m row + 2000m run + 750 m row
TC: 20 min
WOD for Wednesday, Jun 07, 2023
3 rounds for quality:
10+10 Curtsy Squats
10+10 Single Leg Deadlifts
15 Weighted Sit ups
15 Back extensions (advanced -> GHD)
For time:
750 m row + 2000m run + 750 m row
TC: 20 min