Accessories
3 rounds for quality:
10+10 Single Leg Deadlifts
1 min Wall Sit
15 Weighted Sit ups
30 sec L-Sit
Tc 20 min
Row, run, row
4 x 4 min on / 1 min off
200 m row + 400 m run -> max sustainable meters row
WOD for Wednesday, Jul 05, 2023
3 rounds for quality:
10+10 Single Leg Deadlifts
1 min Wall Sit
15 Weighted Sit ups
30 sec L-Sit
Tc 20 min
4 x 4 min on / 1 min off
200 m row + 400 m run -> max sustainable meters row