WOD for Tuesday, Aug 29, 2023

"Helen"

3 Rounds For Time
400m Run
21 American Kettlebell Swings 24/16kg
12 Pull-Ups

OR Helena (RX+)

3 Rounds For Time:
400 m run
21 dumbbell snatches (22,5/15kg)
12 bar muscle ups

TC: 15min
(CrossFit Games TC: 11min)