Gymnastics work
EMOM12
1) Gymnastics swimming
2) Kips at bar / rings
3) Shoulder taps
4) DU / CO practise
Snatch Technique
A)
3 x 3 Power Snatch *3sec pause in the catch
B)
3 x 3 Deep Power Snatch *3sec pause in the catch
C)
3 x 3 Squat Snatch *3sec pause in the catch
Snatch
EMOM10
1 Snatch
