WOD for Friday, Sep 29, 2023

9 sets every 2 minutes
3 x 3 @ 65%
3 x 2 @ 70%
3 x 1 @ 75%

3 rounds for quality, rest as needed

10 + 10 Rotator cuff external rotation
10 + 10 Bulgarian split squat
10 + 10 KB side bends
20+20 sec Copenhagen plank

Published by CFH