HS Hold / HS walk Meters
Max HS hold on (freestanding or wall assisted) OR Max unbroken HS walk meters
- 3 attempts
Bergeron Beep Test
EMOM for as long as possible:
7 Thrusters, 75/55lbs
7 Pull ups
7 Burpees
Scaled+
EMOM for as Long as Possible
5 Thrusters (75/55 lb)
5 Pull-Ups
5 Burpees
Scaled
EMOM for as Long as Possible
3 Thrusters (75/55 lb)
3 Ring Rows
3 Burpees
