WOD for Tuesday, Sep 26, 2023

Gymnastics strength work

EMOM12
1. Ring Support*
2. Lat pull down
3. Shoulder taps
4. Kipping

Conditioning / Gymnastics

18 x 40 sec on / 20 sec off

  1. Push*
  2. Recovery paced erg
  3. Pull*
  4. Recovery paced erg
  5. Jump rope*
  6. Recovery paced erg

Valitse liikkeet oman voima- ja taitotason mukaan seuraavista:
Push = Strict HSPU, Kipping HSPU, Box HSPU
Pull = RMU, BMU, C2B, Pull up, Ring Row
Jump Rope = SU's, DU's, CO's

Published by CFH