WOD for Wednesday, Sep 20, 2023

Functional Bodybuilding

EMOM35
1. Gorilla Row
2. Lateral raise
3. Rest
4. Reverse Lunge
5. Wall-Sit Clamshell
6. Rest
7. Banded Dead Bug
8. KB side bend
9. Rest
10. Good morning
11. Slider hip bridge
12. Rest