Snatch technique A
5 x 3 muscle snatch
work up to technical heavy
Rest 2 min(ish) between sets
Snatch technique B
5 x 3 OHS
work up to technical heavy
Rest 2 min(ish) between sets
Accessories
30 sec on / 30 sec off x 12
1) Prone Snow angels
2) KB deadbugs
3) Cuban Press with 2 x plates
4) Hollow rock
