Sweat sesh
in teams of 3 row – amrap – rest,
AMRAP35
2 Rope Climbs
6 Thrusters @42,5/30
6 Bar over burpees
20 DU's / SU's
One does the amrap, one rows 500m, one rests
WOD for Saturday, Oct 21, 2023
in teams of 3 row – amrap – rest,
AMRAP35
2 Rope Climbs
6 Thrusters @42,5/30
6 Bar over burpees
20 DU's / SU's
One does the amrap, one rows 500m, one rests