Deadlift
3 x 8 (2RIR)
Rest 3min between sets
*RIR = reps in reserve
Condtioning / Intervals
6 x 3 min AMRAP / 1 min off (23 min, abcabc)
A)
8/6 Cal Row
8 Box jump
B)
8/6 Cal Bike (Echo / Bike erg)
6 Burpee
C)
100 m Run
10 DB Snatch (RX22,5/15kg, SC:15/10kg)
