Snatch – A
3 x 3-Position snatch (Above the knee, below the knee, Floor)
Every 2 minutes
@65-75%
Accessories
3 rounds for quality
10 Cuban press
10+10 Goblet cossack squat
10 Hip Bridge with sliders
20 Banded deadbug
Snatch – B
6 x 1 Snatch from floor, EMOM (6min)
@75-85%%
