Snatch technique – A
5 x 3 Snatch Balance
Work up to technical heavy
Rest 1-2 min between sets
Snatch technique – B
5 x 3 Snatch Pull
Wwork up to technical heavy
Rest 1-2 min between sets
Accessorries
3 rounds for quality
5 Sots press
10 Prone snow angles
10+10 Hollow flies
Rest as needed
