Clean & Jerk
8 sets every 2,5 minutes (20min)
2 clean & jerks @75-85%
Paused Front Squat
2 rounds every 3 minutes (12min)
3 @75-80% / 1-2RIR
2 @80-85% / 1-2RIR
2 sekunnin paussi kyykyn pohjassa.
WOD for Monday, Nov 06, 2023
8 sets every 2,5 minutes (20min)
2 clean & jerks @75-85%
2 rounds every 3 minutes (12min)
3 @75-80% / 1-2RIR
2 @80-85% / 1-2RIR
2 sekunnin paussi kyykyn pohjassa.