Clean & jerk technique – a
5 x 3 Paused Power Clean
3 sec pause in the catch -> focus on the receiving position
Work up to technical heavy
Rest 1-2 min between sets
Clean & jerk technique – B
5 x 3 Paused Split Jerk (telineestä)
3 sec pause in the catch
Work up to technical heavy
Rest 1-2 min between sets
Core Tabata's
1)
alternate between:
Hollow rocks
Plank hip twists
2)
alternate between:
Toe touches (side to side)
Hollow hold
