Pull & Press
3 rounds for quality
8 Double DB bench press
Rest 1 min
8 Ring / horizontal barbell row
Rest 1 min
Conditioning / CrossFit
Pair workout
RX:
AMRAP17
7 Thrusters @42,5/30kg
7 Bar facing burpees
7 Pull Ups
21 DU's
One does the amrap, and the other rows 17 Cal, then switch, and continue where the other left off.
Scaled:
AMRAP17
7 Thrusters @30/20kg
7 Bar facing burpees
7 Jumping Pull Ups
21 DU's
One does the amrap, and the other rows 17 Cal, then switch, and continue where the other left off.
Chad – Ei wodilla
For time:
1000 box step ups with 20/15kg ruck pack
50cm box
Ota oma reppu mukaan. kiekkoja tai käsipainoja reppuun.
