WOD for Thursday, Nov 23, 2023

Rest / Open Gym

Rest / Open Gym

Jyystö 231123

EMOM40

1) 10-15cal row
2) 7+7 Single arm KB hang clean
3) 50 DU
4) 10-15 burpee
5) rest

• KB:
  20-24kg/16-20kg