Gymnastics skills & strength
RX: EMOM16
1) Strict T2B
2) Kipping T2B
3) Strict HSPU
4) Kipping HSPU
SC: EMOM16
1) Strict Knee raises / Straight leg raises
2) Kipping Knee raises / Straight leg raises
3) Box HSPU
4) Push Ups
Gymnastics Conditioning
AMRAP16
RX:
5 m HS walk
25 DU's
10 Cal erg of choice
5 m HS walk
25 Crossovers
10 Cal erg of choice
SC:
2 Wall Walk
50 SU's
10 Cal erg of choice
