Gymnastics skill work
RX
EMOM16
1) BMU / RMU
2) HS Walk*
3) DU / CO
4) Rest
Scaled
EMOM16
1) Pull Up**
2) Wall Walk / Shoulder taps / Plate steps
3) DU / CO / SU
4) Rest
Conditioning
AMRAP15 in pairs
1 round as you go. I go
8 x 10 m shuttle run
8 Erg over burpees
10/8 Cal Row
