Gymnastics
RX
EMOM20
1) BMU / RMU
2) HS Walk
3) DU / CO
4) Rest
Scaled
EMOM20
1) Pull Up
2) Wall Walk / Shoulder taps / Plate steps
3) DU / CO / SU
4) Rest
Conditioning
5 rounds for time
7 T2B
7 thrusters
7 bar over burpees
TC: 10 min
RX: 60/42,5kg
SC: 42,5/30kg
