WOD for Friday, Jan 26, 2024

Clean & Jerk complex

Build to technical heavy in 15 min

1 Power Clean + 1 Hang Clean + 1 Front Squat + 1 Split jerk

Barbell Cycling

6 x 20 sec on / 20 sec off (4min)
60-70% päivän raskaasta painosta:

1. max reps power cleans
2. max reps jerks

Squat

4 x 1 paused front squat + 2 front squats
every 3 minutes

*2 sec pause in the bottom
*77-87%