Snatch
9 sets every 2 minutes
3 x 3 @ 68%
3 x 2 @ 78%
3 x 1 @ 88%
Conditioning
For time:
RX:
21 Pull Up
21 OHS
21 Cal Row
15 C2B
15 OHS
15 Cal Row
9 BMU
9 OHS
9 Cal Row
@42,5/30kg
TC: 13 min
SC:
21 Ring Row
21 OHS
21 Cal Row
15 Pull Up
15 OHS
15 Cal Row
9 C2B
9 OHS
9 Cal Row
@30/20kg
TC: 13 min
