Jyystö 180124
EMOM36
1) 45s row
2) 10/10m single KB front rack carry @32/24kg
3) 1-2 set t2b/leg raises
4) 45s echo-bike
5) 7 + 7 1-arm DB thruster @22,5kg/15kg
6) Rest
Rest / Open Gym
Rest / Open Gym
WOD for Thursday, Jan 18, 2024
EMOM36
1) 45s row
2) 10/10m single KB front rack carry @32/24kg
3) 1-2 set t2b/leg raises
4) 45s echo-bike
5) 7 + 7 1-arm DB thruster @22,5kg/15kg
6) Rest
Rest / Open Gym