C&J
1 x Clean & Jerk
Work up to technical heavy/max in 15 min
Conditioning
AMRAP15
in pairs
8 Cal Row
8 Erg Over Burpees
8 T2B
Partner runs 400 m, while the other does the amrap. Switch after run. Continue where the other one left off.
WOD for Tuesday, Jan 02, 2024
