WOD for Tuesday, Jan 23, 2024 Push Press Build to heavy 4 (2RIR) in 10 min 3 x 4 @90% from H4 every 2 min Deadlift Build to a heavy 10 (2RIR) in 10 min 2 x 8 @90% from H10 every 3 min Published by CFH View all posts by CFH