Deadlift
4-3-2-1 @2RIR
Rest 2-3 min between sets
Push & Pull
3 rounds for quality
6 x Every 2 min alternate between a and b (12min)
A) 1 Shoulder press
B) 1 Pull Up / Banded pull up / Low bar pull up
WOD for Wednesday, Jan 03, 2024
4-3-2-1 @2RIR
Rest 2-3 min between sets
3 rounds for quality
6 x Every 2 min alternate between a and b (12min)
A) 1 Shoulder press
B) 1 Pull Up / Banded pull up / Low bar pull up