WOD for Wednesday, Jan 10, 2024

Conditioning

6 x 5 min on / 2 min off

A)
500 m row
20 DB snatch
-> rest of the time Bike / Ski Cals

B)
400 m run
20 KB swing
-> Rest of the time Burpee Box step overs

C)
20 Burpee box step overs
20 Wall Ball
-> rest of the time Row Cals