Conditioning
Every 6 minutes x 6
A)
20/15 Cal Row
10 DB Snatch
10 Box jump over burpees
20/15 Cal Echo / Bike
-> Rest of the time recovery paced run
B)
20/15 Cal Echo / Bike
10 Thrusters
10 Bar facing burpees
20/15 Cal Row
-> Rest of the time recovery paced run
RX weights
DB 22,5/15kg
BB 42,5/30kg
SC weights
DB 15/10kg
BB 30/20kg
