Clean & Jerk complex
Build to techncal heavy in 15 min
1 Power Clean + 1 Front Squat + 1 Split jerk
Barbell Cycling
5 x 30 sec on / 30 sec off (5min)
70-80% päivän raskaasta painosta:
max reps power clean & jerks
Squat
4 x 1 paused front squat + 1 front squats
every 3 minutes
*2 sec pause in the bottom
*79-89%
