Gymnastics technique
EMOM20
1) Pulling practice of choice*
2) Pistol Squats
3) HSPU practice of choice*
4) DU's / SU's
5) Rest
*Pulling =BMU, RMU, assisted MU, C2B, Pull ups, Strict Pull ups
*HSPU's = pike, box, strict, kip, deficit OR wall facing
Accessorries
EMOM12
1. Lat Pull downs
2. Strict T2B / leg raise
3. Prone snow angels
4. Hollow flies
