Gymnastics conditioning
8 x Every 2,5 min
A)
15 / 12 Cal Row
5-15 BMU / C2B / Pull up / Jumping Pull up
B)
10-15 Hspu / Hand release push up
50 DU's / SU's
C)
15 / 12 Cal Bike
10-20 T2B / Hanging knee raises
D)
3 Wall Walk
50 CO's / SU's
Core
Accumulate 2 min L-sit
Every time you break a set
-> 10 tuck ups
TC: 5 min
