WOD for Monday, May 27, 2024

Power Clean

E2MOM

3 x 2 @75-85%
3 x 1 @85-95%

10 RM Back Squat

15 minutes time to find your 10 rep max back squat.

Accessories

9 x 30 sec on / 30 sec off

1. Weighted box step ups
2. Reverse flies
3. Plank hip twists