Sweat
in teams of 3
2 x AMRAP15 / rest 5 min
A)
3 BMU's / 6 pull ups / 9 Ring row (pick yours!)
6 HSPU's / 6 Hand release push ups
12 Air squats
200m run
B)
6 DB Snatch
6 DB over burpees
36 DU's / SU's
200 m row
One does the amrap, second one runs/rows and the third rests. Switch when the runner finishes the run..
