Rest / Open Gym
Rest / Open Gym
Jyystö 090524
3 rounds: 2min work, 1min rest (36min)
1) 4cal echo-bike+4 burpee
2) 20m (10+10m) sled push+10 (5+5) goblet reverse lunge
3) 20 du+8 push-up
4) 5cal row+10 kb swing
- sled 60/40kg, goblet reverse lunge 22,5/15kg db, kbs 16/12kg kb
