Rest / Open Gym
Rest / Open Gym
Jyystö 300524
AMRAP 40: aerobic conditioning
12 KBS 24/16kg
10 box jump/step ups
8 wb
6 ttb/kipping knee raises
4 burpee pull-up
200m
1min rest
- suositus 70-85% sykkeet.
WOD for Thursday, May 30, 2024
Rest / Open Gym
AMRAP 40: aerobic conditioning
12 KBS 24/16kg
10 box jump/step ups
8 wb
6 ttb/kipping knee raises
4 burpee pull-up
200m
1min rest