Conditioning
EMOM40 (RX)
1. 18/14 Cal Row
2. 10 KB swings @24/16kg + 10 air squats
3. 10 Burpee box jump overs
4. Rest
5. 18/14 Cal Bike Erg / 16/12 Cal Echo Bike
6. 10 Double DB hang power cleans + 10 front rack reverse lunges @2 x 22,5/15
7. 20 Wall Balls
8. Rest
EMOM40 (SC)
1. 14/10 Cal Row
2. 10 KB swings @24/16kg + 10 air squats
3. 8 Burpee box step overs
4. Rest
5. 14/10 Cal Bike Erg / 12/8 Cal Echo Bike
6. 8 DB alternating hang power cleans + 8 DB goblet reverse lunges @17,5/12,5
7. 15 Wall Balls
8. Rest
