Weightlifting – A
EMOM5
1 muscle clean + 1 tall squat clean + 1 push press
Weightlifting – B
EMOM10
1 Clean + 1 Jerk
Strength circuit
Every 90 sec x 9 (13,5min)
- 8-12 Barbell front rack reverse lunges
- 8-12 Double DB seated shoulder press
- 10-20 KB deadbugs
