Clean & Jerk
10 x Every 1:30
Power Clean + Hang (squat) Clean + Split Jerk
Conditioning
3 rounds for time
800m run
10 Clean & Jerks
TC: 18 min
RX+: 85/55kg
RX: 60/45kg
SC: 40/30kg
WOD for Friday, Jun 28, 2024
10 x Every 1:30
Power Clean + Hang (squat) Clean + Split Jerk
3 rounds for time
800m run
10 Clean & Jerks
TC: 18 min
RX+: 85/55kg
RX: 60/45kg
SC: 40/30kg