Sweat
In teams of 3
AMRAP30
7 T2B / Kipping leg raise
7 DB snatch
7 Cal row
21 DU's / SU's
400m run
One does the amrap, one runs and one rests. Switch when the runner returns.
Core
EMOM7
4-8 Single leg v ups
4-8 Tuck ups
4-8 hollow rocks
4-8 sec hollow hold
