OHS
Build to technical heavy 3 in 10 minutes
More OHS
E2MOM 3 x 3 @80% of H3
Conditioning
EMOM20 (50 sec max work time)
1. Echo Bike Cals RX 14/10, SC 12/8
2. Sled push for 40m (Heavy)
3. Row RX 16/12, SC 14/10
4. Wall Ball x 20 RX 20/14lbs, SC 14/10lbs
5. Rest
