Snatch
10 x Every 1:30
Power Snatch + Hang (squat) Snatch + Snatch Balance
Start with 50-60% of your 1 RM Snatch and continue building up to technical heavy
Conditioning
For time in pairs
1000m run (together)
30 DB Snatch (ygig)
30 Line over burpees (ygig)
600m run (together)
20 DB Snatch (ygig)
20 Line over burpees (ygig)
200m run (together)
10 DB Snatch (ygig)
10 Line over burpees (ygig)
RX 22,5 /15
SC 15/10
TC:20min
