Clean & Jerk – A
Build to a daily technical heavy:
1 Power Clean + 1 Hang Squat Clean + 1 Push Jerk
in 10 min
Clean & Jerk – B
Every 1:30 @60-80% from todays heavy
3 Hang Power Cleans + 3 Push Jerks
Conditioning
4 x 3 min on / 1 min off
A) 400 m run
-> max reps Wall Balls the remaining time
B)) 400 m run
-> max reps Bar over burpees the remaining time
RX 20/14lbs
SC 14/10lbs
