Bench press
Build to daily/technical heavy 3
in 10 minutes
+ 3 x 3 @80% of H3 Every 2 min
Conditioning
For time (RX)
80 Wall Ball @20/14lbs
40 m HS walk
80 KB Swings @24/16kg
40 T2B
*Every time you break
-> 5 burpees
For time (SC)
80 Wall Ball @14/10lbs
40 Shoulder taps on a box
80 KB Swings @20/12kg
40 Kipping leg raises
*Every time you break
-> 5 burpees
TC:20 min
