Gymnastics work
EMOM15
1. 10 Lat pull downs
2. 10-20 m Slider plank drag walk
3. 10-20 Shoulder taps on plank / HS
4. 10 Strict straight leg raises
5. Ring support hold / Box dip support hold
Conditioning
AMRAP16
1 round of strict cindy
5 strict pull ups / 10 ring rows
10 push ups / box push ups
15 airsquats
200 m run
