WOD for Tuesday, Jul 30, 2024

Gymnastics Conditioning

AMRAP15
1-2 RMU / 5 C2B / 5 Pull Up / Jumping Pull up
5 SHSPU / KHSPU / Box HSPU
10 KB Swing (RX 24/16kg / SC 20/12kg)
10 Box jump overs

Accessories

12 x Every 1:30

1. 8-12 Strict pull ups
2. 8-12 Double DB Bench press
3. 8+8 KB bent over row
4. 8-12 Cuban press