Front squat
Build to daily/technical heavy 2 in 10 minutes
+ 3 x 2 @80% of H2
Every 2 min
Conditioning
16 x 45 sec on / 30 sec off
for max reps / meters / cals
- Double DB burpee deadlift
- Row
- Sled drag
- Row
- Double DB/KB walking lunges *farmers hold
- Row
- Sled Push
- Row
