Back squat
Build to daily/technical heavy 2 in 10 minutes
+ 3 x 2 @80% of H2
Every 2 min
Conditioning
2 rounds 1:30 min / 0:30 off (20min)
- Echo Bike for Cals
- Sled push for meters
- Double DB burpee box step overs
- Double unders for reps
- Double KB front rack lunges for meters
RX sled 100/70kg
RX DB's 2×25,/15kg
RX KB's 24/16kg
SC sled 70/50kg
SC DB's 2×12,5/7,5
SC KB's 2×20/12kg
