WOD for Friday, Aug 02, 2024

10 x Every 1:30
Snatch + Hang Snatch

Start with 50-60% of your 1 RM Snatch and continue building up to technical heavy

For time

30 Power snatch
30 OHS
30 Bar facing burpees

RX 42,5/30kg
SC 30/20 kg

TC: 8 min

Published by CFH