Snatch
10 x Every 1:30
Snatch + Hang Snatch
Start with 50-60% of your 1 RM Snatch and continue building up to technical heavy
Conditioning
For time
30 Power snatch
30 OHS
30 Bar facing burpees
RX 42,5/30kg
SC 30/20 kg
TC: 8 min
10 x Every 1:30
Snatch + Hang Snatch
Start with 50-60% of your 1 RM Snatch and continue building up to technical heavy
For time
30 Power snatch
30 OHS
30 Bar facing burpees
RX 42,5/30kg
SC 30/20 kg
TC: 8 min