Clean & Jerk work – A
EMOM7
1 Clean pull + Low hang power clean + 1 Push press
Clean & Jerk work – B
EMOM7
1 Power clean & Jerk (push or split)
Power & Speed
In teams of 4-5
4 rounds each
3 Back Squats (70%)
+ 20 m Sled push (Run)
WOD for Monday, Aug 05, 2024
